About a year and a half ago, I became quite concerned because I was exhausted all the time and I had difficulties driving 20 minutes home.  I thought that it was because I led such a busy life with family and work, but when I started waking up and felt like I could hardly wait to get back home to sleep again, I knew it wasn't normal.  It was recommended I have a sleep study done. 

I was diagnosed with mild sleep apnea, although I had most of the symptoms on the "Indications for a Sleep Assessment".  I was set up on a CPAP machine and mask and the "adventure" began.

I took me about 2 weeks to adjust to wearing a mask every night.  At first, I hated the thought of even putting it on, especially in front of my husband, but he was a great support.  Every night, I took my mask off at some point throughout the night without even knowing it.  I guess my brain had to get used to me wearing a mask as well.  I didn't really notice a big difference until about a month after wearing it.  I began waking up and feeling more refreshed and I was able to drive and wasn't worried about falling asleep at the wheel.  As time went on, I noticed more benefits.  I had more energy, wasn't anxious or depressed and was able to fall asleep easily at night and stay asleep.  Even after 5 months, I noticed that my memory was improving and I didn't have reflux anymore. 

Now when I think back, I can't even imagine how I functioned before CPAP.  I never think about sleeping without it and if I go away, it always comes with me.

I started my journey with CPAP in December, 2008.  It took a bit to get used to the mask and it was a bit of a hinderence, but so worth the adjustment and a few nights of "fidgeting".  It took 2 weeks to start noticing that I would wake up refreshed and rested-NOT EXHAUSTED!  I had forgotten what it was like to sleep a full night!  It took about a month and a half for my energy level to really increase.

Try as many masks as it takes- there is one that will work for you.  Listen to the staff, they know their stuff!

My life is healthier and happier.  I am in a fitness program now due to the extra energy I have-it's amazing!  My eating habits are much better and I am able to enjoy life again and am not too tired to get out there at the end of a work day.  I am happier and much more productive at work and home!  It really brought me to tears to finally have this "monster" (sleep apnea) at bay and the staff at Sleep Therapeutics are wonderful and helpful and they really care!

I started about a year ago with a different home care company and switched to Sleep Therapeutics.   I tried every mask and had a difficult time. (Donna and Jenn, thank you very much for your patience!!)  The doctors at Northern Alberta Sleep Clinic recommended that I have a level 1 sleep study.  The perfect pressure was determined for me and everything began to get better.

I am not falling asleep in public anymore, THANKS!  I know that with the CPAP machine, my heart will be healthier.